Stock it in your go bag your emergency kit or your backpack while hiking to prepare for the unknown.
Lemon energy bars.
It has a lemon flavored shortbread cookie taste.
As i mentioned any combination of pecans almonds walnuts or cashews will work well in these lemon coconut energy bars.
For instance you could skip the lemon and add in chocolate chips for a coconut chip variation.
Perfect for the carb conscious snacker.
The lemon flavor absolutely pops in these and the coconut flavor takes a subtle backseat.
Tips for how to make these lemon meringue pie energy bars.
It s important to use soft moist dates in this recipe.
These zesty energy bars are made with just a few simple ingredients.
It s time for a no bake recipe because well it s.
With hints of lemon and raspberry throughout lemon raspberry delivers verb s signature all natural energy boost with new unique flavors not typically found in an energy bar.
Coconut flakes almonds lemon zest dates dried blueberries and more come together in the food processor to make these homemade energy bars.
By kaelyn riley september 20 2019 makes approximately 12 bars.
Millennium bars contain natural flavors which are made of a lightweight wafer and are coast guard approved.
Vegan and keto options.
You can use this recipe for a base homemade energy bar recipe.
These ones don t have dates.
All of verb s 90 calorie bars have as much caffeine as a shot of espresso and are developed with a flavor first approach in order to provide tasty sustainable energy with all natural ingredients.
I reserved 1 2 cup of the big flake coconut to put in right at the end to add texture.
Individualized portions eliminate the messy breaking up that occurs with other bars allows for on land emergency consumption in a high stress active situation contains no cholesterol or tropical oils enriched with vitamins and minerals exceeding the rda requirements pleasant lemon flavor which appeals to everyone.
Ground nuts lemon zest unsweetened coconut and just a tiny bit of unrefined natural sugar.
The flavor will vary slightly but these will still be delicious.
The texture of these is a little different than a lot of my energy balls which are made with dates and nuts.
These lemon coconut energy balls are exactly what i need.
If your dates are on the dry side soak them in a bowl of hot water for 15 minutes then drain well before using in the recipe.
They are an energizing powerhouse filled with fiber protein antioxidants and anti inflammatory properties.
The two flavors work together to create a delicious combination.
I made this recipe with grade a maple syrup to preserve the lemon yellow color and because it doesn t interfere with the flavor however you can substitute honey or dates as well.
The lemon millennium bar offers a quick and efficient source of energy with 400 calories.
