Les Mills Body Step

Try bodystep now with les mills on demand.

Les mills body step.

Bodystep is a 55 minute energizing step workout that pushes your fat burning systems in to high gear. Bodyattack get fit stay fit stay fitter. Combine this with movements like burpees push ups and weight plate exercises and the result is a fun uplifting full body workout. Bodypump get lean tone muscle get fit.

Don t worry there s heaps of options so that everyone leaves feeling successful. Bodypump get lean tone muscle get fit. In a bodystep workout you combine basic stepping. Why it works for you bodystep can be run in a 30 45 or 55 minute format to give you timetabling flexibility.

Bodybalance calm centered long strong. Cxworx 30 minutes of core intensity. In a bodystep workout you can expect a mixture of upbeat rhythmic stepping with squat and lunge patterns to work the legs. Bodyjam hear the beats feel the moves.

Bodystep lift your fitness raise your energy. Connect with bodystep on facebook. Les mills instructors are specially trained to deliver an inspiring and safe workout for members at any level of experience. Full body cardio and muscle conditioning.

Bodybalance calm centered long strong. Bodyattack get fit stay fit stay fitter. Les mills barre ballet inspired workout to shape tone. Les mills grit athletic high intensity interval.

Bodyjam hear the beats feel the moves. Les mills grit athletic high intensity interval. Les mills barre ballet inspired workout to shape tone. Basic stepping is at the heart of bodystep a full body cardio workout to really tone your butt and thighs.

Bodystep lift your fitness raise your energy. Bodycombat release your inner warrior. Tracklists are for reference purposes only. Bodycombat release your inner warrior.

Cxworx 30 minutes of core intensity. Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs. Program images used from eclub with permission of les mills international.