Light For Winter Blues

The bright way to beat winter blues.

Light for winter blues.

Using a light therapy box. Light therapy for winter blues if the shorter days near the end of the year leave you feeling a mild case of the winter woes sunlight simulators can help put some pep back in your step. Philips golite blu energy light therapy lamp at amazon this blue light therapy lamp is specifically designed to mimic a bright sunny blue sky without a glare for an instant mood boost using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. It mimics bright outdoor summer light that has a much higher intensity than indoor lighting.

Take steps to keep your mood and motivation steady throughout the year. Position the light box between 6 and 24 away from you. Light therapy involves sitting close to a light box for 30 minutes a day usually shortly after waking up. How to use a light box to chase away the winter blues here are a few general guidelines for how to use a light box.

Use your light box for 20 60 minutes per day. By far the most popular well studied and successful treatment for winter blues is the therapeutic use of light. Treatment for sad may include light therapy phototherapy medications and psychotherapy. The happylight works because it is different than normal household or office lighting.