Light Sleeper Sleep Apnea

Older people spend less time in deep sleep stages and are more likely to complain of being light sleepers.

Light sleeper sleep apnea.

I have a resmed with humidifier and the p10 mask and i would say it s pretty quiet. You have gotten many good suggestions. Light sleepers have been known to awaken at the slightest sound. Here s a breakdown of the non rem.

Cpap making me a light sleeper myapnea we ve updated our privacy policy. Light sleeper and heavy sleeper aren t clinical terms that. Krainin explains in many cases. The difference between a light sleeper and a heavy sleeper might be the amount of time each spends in the deep sleep stage of their sleep cycle.

On average people spend about 5 of their time sleeping in stage 1 50 in stage 2 20 in stage 3 and 20 in rem sleep. But sleep experts say the difference between a light and heavy sleeper may be largely. The answer may be embedded in your question says joseph krainin md board certified in sleep medicine and neurology and founder of the online sleep apnea clinic singular sleep.