Light Therapy For Depression

Here are details on six types of light therapy.

Light therapy for depression.

You sit in front of a special box or lamp that gives out up to 10 000 lux of fluorescent light more than 20 times. Light therapy also called phototherapy it generally works well for sad. Use of a light therapy box can offer relief. These lamps can even help those with sleep disorders like insomnia jet lag or simply sleeplessness caused by a change in work shift schedules because light therapy can aid in regulating our.

Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. There was no indication that this was helpful average effect. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. It is often effective though doctors do not know exactly why.

Light therapy is one of the go to treatments for seasonal affective disorder sad a type of seasonal mood disorder that leaves people feeling lonely depressed or isolated and typically. The authors reviewed five high quality studies of light therapy used as an adjunct to antidepressant treatment for regular depression. Because people with general depression often also experience low levels of serotonin this population can also benefit from using light therapy lamps. But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy.