Light Therapy For Sleep Maintenance Insomnia

Insomnia dsps and asps.

Light therapy for sleep maintenance insomnia.

Blue light therapy for sleep disorders. Light therapy is a treatment used for people who suffer from circadian rhythm sleep disorders. New technology and research on circadian rhythm dysfunction has opened up opportunities to apply therapy using blue spectrum light to help reset the body clock. In some cases light therapy can be helpful for people with insomnia.

April 27 2016 by sound sleep health. People with this disorder have a problem with their body s sleep clock such that they have a difficult time falling asleep until much later in the evening or night than they wish and therefore. This area is called the scn. This clock is located in the brain just above an area where the nerves travel to the eyes.

Also in my newsletter sleep chat i ve written a detailed article about a technique called stimulus control instructions. Phototherapy also called light therapy is an effective therapy for people whose insomnia is due to a problem called delayed sleep phase syndrome. Light therapy can help some sufferers of insomnia. The goal of light therapy is to optimize the synergy between these two.

Your body has an internal clock that tells it when it is time to be asleep and when it is time to be awake. Bright light therapy timed in the morning after arising can advance or time circadian rhythms earlier and thus would be indicated for sleep onset or initial insomnia. Morning bright light therapy is also indicated for the related problem of delayed sleep phase disorder. If you are working with your primary care doctor or a sleep specialist for insomnia you can ask if this is an appropriate treatment for you.

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