Light Treatment For Muscle Pain

By any name red light therapy for pain uses an infrared light to penetrate into the body s tissues.

Light treatment for muscle pain.

In another small study people with temporomandibular dysfunction syndrome tmd had less pain clicking and jaw. In one small study people with dementia who got regular near infrared light therapy on their heads and through their noses for 12. A 10 minute treatment with a 30 watt laser will produce 18 000 joules which gives a significant pain relieving anti inflammatory and healing effect patients usually begin to feel better after 1 or 2 treatments although 5 or more may be needed to resolve the problem. Muscle pain can be localized to one muscle group or diffuse involving multiple muscle groups.

Higher frequencies move deeper into the body but generally the light penetrates the skin approximately two to ten millimeters deep. Blue light therapy becomes photodynamic therapy when it uses a combination of photosynthesizing or light sensitive drugs and a high intensity light source. For a persistent spasm apply an ice pack on the muscle for 15 to 20 minutes at a time a few times a day. It has even been shown to reduce pain from rheumatoid arthritis and fibromyalgia.

What does it treat. For the healing of deep wounds or the relief of deep muscle and joint pain the wavelengths of near infrared are more beneficial. Treating pain and spasms with hot or cold therapy can be extremely effective. The shorter the wavelength the deeper infrared light penetrates into the body.

850nm and 980 nm are common for near infrared light therapy. It s considered a pain free procedure. Numerous trials support its ability to treat exercise related muscle soreness. Muscle pain due to injury or overuse is most commonly localized to one area.

Fir saunas on the other hand use light instead of heat. The 4 in 1 capabilities of this device make it a great pick for most home therapy needs. Muscle pain is the hallmark symptom of some chronic conditions like fibromyalgia. People love saunas because of the benefits of heat therapy which include reduced muscle pain and relaxation.